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Home » Recipes

Apple Cinnamon Overnight Oats

Modified: Jan 25, 2025 · Published: May 15, 2024 by Marni Katz · This post may contain affiliate links ·

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Fall in Michigan means apple picking. And apple picking means applesauce. For years, I've been making my own applesauce from apples we picked ourselves. It's a fall family tradition that all five of us look forward to. And that love of applesauce led me to develop this apple cinnamon overnight oats recipe.

Applesauce has always been a staple in our house. Growing up my mom made it at the holidays, put a little cup of it in my lunch every day (you know, the ones with the foil lids), and it was on the table at most meals. We just love the stuff!

mason jar of apple overnight oats

I'm all about getting a filling, good for you breakfast into my kiddos on even the busiest of mornings, and you can make it happen too! While, my family tends to gravitate to the warm flavors of overnight oats (think pumpkin pie oats and cinnamon rolls) there are so many ways to customize this recipe to your families taste.

Ingredients

ingredients for overnight oatmeals
  • Applesauce: I love making my own homemade applesauce (spiced up with cinnamon of course) each fall. but you can just as easily use store bought applesauce. We like Mott's but use whatever your family likes. 
  • Yogurt: I like to use Greek yogurt for it's creamy texture, but any yogurt you like will work.
  • Oats: Old fashioned oats are the way to go here
  • Milk: I typically use cow's milk, but either almond milk or soy milk will also work in this recipe.

Step by Step Directions

There are two ways to make this recipe.  The easiest method is to use applesauce to make apple cinnamon overnight oats (either homemade or store bought).  Another way is to quickly cook an apple pie like filling to use in the overnight oats. 

I first lay out my jars and find the lids and bands to go with them.  It’s the worst when you’ve made all of your jars, but can’t find the last lid.  Then, I measure out the oats into each jar.

oats in a mason jar

Using a measuring cup, I pour the milk into each jar (dairy and plant based milks both work well here). 

milk and oats in mason jar with milk in it

After the milk is in, I add in the yogurt and the flavorings. In this case, I would add in the applesauce, a dash of cinnamon and nutmeg, a bit of brown sugar.  You can also stir in some chopped apples for a different texture if you like.

mixed up apple cinnamon oats in a mason jar

From there, all you need to do is put a lid on it and put it into the fridge. When you are ready to eat, open the jar, stir everything together and voila, breakfast is served!

Alternative method

If you don't have applesauce stocked in your pantry like we do (although I highly recommend it 😉), you can make a quick cinnamon apple pie filling on the stove and use that in place of the applesauce.

  • Dice up an apple and put that in small frying pan with a few dashes of cinnamon and a Tablespoon of brown sugar and a pat of butter.
  • Let the mixture cook over medium-low heat until the apples have softened.
  • Be sure to stir the mixture to prevent it from burning.
  • Once it's cooked down you can easily use it in place of the applesauce in this recipe.

Storage Tips and Helpful Tools

I don't always insist on having specific tools for my recipes, but when making overnight oats, these items come in really handy!

  • Mason Jars: I like to use these 8oz wide mouth mason jars for my oats. I think they hold the right amount for a good breakfast.  The wide mouth jar allows easy access so that you can get to every last bite. Mason jars also stack well in the fridge which is great because the recipe will last in the fridge up to 5 days.
  • Bulk Oats: Buy old fashioned rolled oats in larger quantities to save money. Try either the bulk bins at Whole Foods or another bulk food store, or get them from Costco.
  • This 4 cup liquid measuring cup helps speed up the process and keeps me on track with how much milk I’m pouring into each jar.
  • Dry goods scoop: I like this one because it connects to a container that is perfect for storing your oats in.
apple overnight oats ready to eat with a spoon

Flavor Variations

If my kiddos are like yours, they have definite opinions about what they want to eat. If someone isn't into apple cinnamon flavor, you can offer these ideas to them as a way to customize their own jar.

  • Applesauce Overnight Oats: skip the cinnamon and double the applesauce. This is a great option for feeding babies and toddlers. Use baby oatmeal in place of the rolled oats for a smoother texture.
  • Cinnamon Overnight Oats: Cinnamon is front and center if double the amount of cinnamon in each jar and skip the apple sauce. To make sure the oats are creamy enough, up the amount of milk you add to each jar and don't forget the brown sugar for a little bit of sweetness.
  • Make it Vegan: Use a plant based milk and plant based yogurt. Siggi's makes a vanilla-cinnamon option that would work well.
  • Banana Cinnamon Overnight Oats: trade out the applesauce for a cube of banana puree or half a mashed banana.

Did you try this recipe and and love it? 😍 Let me know by leaving a comment below or 5 ⭐ rating!

And make sure to sign up for my newsletter and follow along on Instagram, Pinterest, and Facebook for more simple recipes! Remember to tag us on social channels when you make a recipe at #simplegraytshirt! I 💖 seeing what you’re up to in the kitchen!

📖 Recipe

apple pie overnight oats in a mason jar with a cinnamon stick on top

Apple Cinnamon Overnight Oats

Marni Katz
With just a few minutes of prep the night before, you can have a hearty, nutritious breakfast waiting for you in the morning rush. Apple cinnamon overnight oats are made by simply mixing together oats, milk, yogurt, applesauce, a sprinkle of cinnamon, and a touch of sweetness, then letting it chill overnight. The result? Creamy, flavorful oats that’ll keep you powered up all day long.
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Prep Time 5 minutes mins
refrigerate 12 hours hrs
Total Time 12 hours hrs 5 minutes mins
Course Breakfast
Cuisine healthy
Servings 1 serving
Calories 254 kcal

Equipment

  • Wide Mouth Mason Jar

Ingredients
  

  • ½ cup old fashioned oats
  • ½ cup milk any kind
  • 2 tablespoons apple sauce
  • 1-2 tablespoons greek yogurt
  • ½ teaspoon cinnamon
  • 1 teaspoon  brown sugar

Instructions
 

  • Add the oats into a clean 8 oz wide mouth mason jar. Pour the milk over the oats, then add in the Greek yogurt, the applesauce, cinnamon, and brown sugar.
  • Cover and seal the jar and put into fridge for at least 12 hours and up to 5 days.
  • When you are ready to enjoy, be sure to give everything a good stir to make sure all ingredients are well incorporated. Add any additional toppings you may desire.

Notes

If you like your overnight oats a little bit creamier, add a bit more liquid.  If you like them to have a bit of a bite, add a bit less.
You can easily make multiple jars at a time, just double, triple or quadruple the recipe as needed.

Nutrition

Calories: 254kcalCarbohydrates: 38gProtein: 11gFat: 7gSaturated Fat: 3gCholesterol: 13mgSodium: 61mgPotassium: 308mgFiber: 5gSugar: 10gVitamin A: 198IUCalcium: 175mgIron: 2mg
Keyword apple oats, healthy breakfast, overnight oats recipe
Tried this recipe?Let me know what you think!

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About Marni Katz

Marni Katz is the recipe developer, photographer and writer behind Simple Gray T-Shirt. She wants to help people keep things simple in the kitchen. With simple recipes, easy menu ideas and plenty of tips and tricks along the way, she wants getting a meal on the table to be as simple as putting on your favorite gray tee!
"I want to inspire you to get back in the kitchen and do this, because you can!"

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As a busy mom of three, I believe in keeping recipes simple. 7-ingredients or less is my goal, and everything is kid-tested and approved!

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