5-Minute Pina Colada Smoothie
Escape to the tropics with this refreshing Piña Colada Smoothie! Blending sweet pineapple, creamy coconut milk and a frozen banana, this smoothie is a mini vacation in a glass. Perfect for breakfast, a snack, or whenever you need a taste of paradise, all in under 5 minutes.
Servings: 2 smoothies
Calories: 576kcal
Equipment
Ingredients
- 2 cups frozen pineapple chunks
- 1 frozen banana
- ½ cup Greek yogurt
- ½ cup coconut milk
- ¼ cup sweetened flaked coconut (optional)
Instructions
- Place all the ingredients into the blender container.
- Blend until you reach desired consistency.
- Pour and enjoy!
Notes
Blending Tip: For a thicker smoothie, start with less milk, then add more if needed.
Make a double batch: Store the extra pina colada smoothies in mason jars in the freezer. When you’re ready to enjoy one, take off the lid, and microwave for about a minute. Then stir, and enjoy.
Make smoothie packs: I love using my SouperCubes to make smoothie packs. I freeze the Greek yogurt in the 2 Tablespoon cubes and then add that with the frozen fruit to a zip top bag. When you are ready to blend, pop the frozen yogurt and fruit into the blender and just add your liquid ingredients.
For a smoothie with more texture: Add the coconut flakes to the bottom of the blender container before adding your other ingredeints.
Nutrition
Calories: 576kcal | Carbohydrates: 79g | Protein: 15g | Fat: 27g | Saturated Fat: 16g | Trans Fat: 1g | Cholesterol: 9mg | Sodium: 86mg | Potassium: 1156mg | Fiber: 9g | Sugar: 57g | Vitamin A: 295IU | Vitamin C: 33mg | Calcium: 226mg | Iron: 4mg
