5-Ingredient Chocolate Peanut Butter Smoothie
This chocolate peanut butter smoothie is a rich, creamy blend of flavors that’s like dessert in a glass! With cocoa, peanut butter, and a banana for natural sweetness, it’s a satisfying treat that you can whip up in no time. Perfect for when you need a quick, indulgent breakfast or snack to fuel your day.
Servings: 2
Calories: 360kcal
Equipment
Ingredients
- 1 Frozen banana
- ¼ cup Creamy peanut butter
- 2 TB Cocoa powder (or chocolate syrup)
- 1 Cup Milk
- ½ cup Greek Yogurt
Instructions
- Add all of the ingredients to your blender container.
- Blend until the smoothie is thick and creamy. Pour into glasses and enjoy!
Notes
Blender Choice: Using a Vitamix or other high speed blender will make making this smoothie a breeze. It can make quick work of frozen ingredients ensuring that you have a creamy smoothie every time. If you don't have one, you may need to add a bit more liquid to get everything going.
To freeze leftovers: Pour the leftovers directly into the jar leaving a little space at the top. Place the lid on top, tighten, but not too much and pop it into the freezer.
To defrost: Take off the metal lid and microwave for 1 minute. Give the smoothie a stir, pop on a silicone lid and enjoy. Alternatively, you can let the frozen smoothie defrost on the counter or in a lunch bag.
Nutrition
Calories: 360kcal | Carbohydrates: 31g | Protein: 18g | Fat: 21g | Saturated Fat: 6g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 9g | Trans Fat: 0.01g | Cholesterol: 17mg | Sodium: 204mg | Potassium: 723mg | Fiber: 5g | Sugar: 18g | Vitamin A: 237IU | Vitamin C: 5mg | Calcium: 231mg | Iron: 1mg
