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homemade hummus in a small glass dish with wheat crackers on a plate
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5 from 1 vote

homemade hummus

simple and easy homemade hummus.  better than what you buy at the grocery!
Prep Time5 minutes
Cook Time2 minutes
Total Time7 minutes
Course: sides
Cuisine: Mediterranean
Servings: 8 servings
Calories: 134kcal
Author: Marni Katz

Ingredients

  • 15 oz can of chickpeas garbanzo beans
  • ¼ cup tahini
  • ¼ cup water
  • 1 clove of garlic minced or one frozen garlic cube, or roasted garlic to taste
  • juice of ½ lemon
  • ½ teaspoon salt

Instructions

  • add all ingredients into a high speed blender (i love my vitamix, read about it here)
  • blend until smooth and creamy (adding water one teaspoon at a time if needed)
  • serve and enjoy!

Notes

i would go ahead and make a double batch, you'll thank me later!
this homemade hummus stays good in the fridge in an airtight container for 5-7 days.

Nutrition

Calories: 134kcal | Carbohydrates: 17g | Protein: 6g | Fat: 5g | Saturated Fat: 1g | Sodium: 152mg | Potassium: 198mg | Fiber: 5g | Sugar: 3g | Vitamin A: 14IU | Vitamin C: 5mg | Calcium: 38mg | Iron: 2mg
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