Frozen Mango Puree (for Babies and Big Kids)
Simple and creamy mango puree is great for babies. Quick and simple to make, you'll want to keep your freezer stocked at all times. Use the puree in smoothies, cocktails, paired with other purees or stirred into yogurt or oats. It's delicious any way you use it!
Servings: 8 servings
Calories: 12kcal
Equipment
Ingredients
- 2 cups frozen mango chunks
Instructions
- Let the bag of mangos defrost on the counter for 10-15 minutes before pureeing.
- Put them into a high speed blender and puree to desired consistency. Then pour into storage container (I like glass mason jars for the fridge or silicone ice cube trays for the freezer).
- Refrigerate for up to 5 days, or freeze in cubes for up to 2 months.
Notes
If you want to use fresh mangos, use them at the peak of their freshness. Look for mangos that are smell good, have a bright color, give a little when gently pressed.
This puree can be used immediately, stored in the fridge for up to 5 days or frozen up to 3 months.
If you are freezing, use a silicone ice cube tray to freeze into easy to use cubes.
Nutrition
Calories: 12kcal | Carbohydrates: 3g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 1mg | Potassium: 55mg | Fiber: 1g | Sugar: 2g | Vitamin A: 4IU | Vitamin C: 21mg | Calcium: 6mg | Iron: 1mg
