Frozen Blueberry Puree
With just frozen blueberries and a splash of liquid, you can whip up a batch of this sweet, delicious blueberry puree in no time. Simply blend until smooth, pour into ice cube trays, and freeze. Packed with antioxidants and bursting with flavor, this puree is sure to put a smile on your baby’s face (and yours too!).
Servings: 15 cubes
Calories: 23kcal
Ingredients
- 4 cups blueberries (fresh or frozen)
- ½ teaspoon kosher salt
- 1 Tablespoon cinnamon
Instructions
No Cook Method
- Take the frozen blueberries out of the freezer and let them sit on the counter to defrost for 10-15 minutes. You are looking for frozen but softish.
- Add the semi-thawed blueberries to high speed blender and blend until smooth.
Roasting Method
- Preheat your oven to 400 degrees. Then line a baking sheet with parchment paper.
- Spread the blueberries out on the baking sheet and sprinkle with a tablespoon of cinnamon
- Put the pan in the oven and cook for 10-15 minutes. The blueberries will "pop" a bit and get fragrant.
- Once the blueberries are out of the oven, carefully pour the roasted blueberries into a high speed blender and blend until smooth.
Notes
There is a lot of natural pectin in blueberries, so your puree may “firm” up in the fridge. That’s totally normal.
Nutrition
Calories: 23kcal | Carbohydrates: 6g | Protein: 1g | Fat: 1g | Saturated Fat: 1g | Sodium: 97mg | Potassium: 29mg | Fiber: 1g | Sugar: 4g | Vitamin A: 20IU | Vitamin C: 4mg | Calcium: 9mg | Iron: 1mg
