Creamy Mango Overnight Oats
Looking for a tropical twist to brighten up your mornings? Meet our Mango Overnight Oats! This breakfast is a game-changer, packed with juicy mangoes and creamy oats that’ll make you feel like you’re on a mini vacation right in your kitchen. With just a few minutes of prep the night before, you can have a refreshing breakfast ready to go. Simply mix oats, coconut milk, yogurt, and fresh or frozen mango chunks, and pop it in the fridge overnight.
Servings: 1 jar
Calories: 410kcal
Equipment
Ingredients
- ½ cup old fashioned rolled oats
- ½ cup coconut milk
- 2 TB pureed mangos 1 cube frozen mango puree
- 1 TB Greek yogurt
Instructions
- Put oats into a clean 8 oz wide mouth mason jar. Top with the Greek yogurt and then pour in the milk.
- Add the mango puree or frozen mango cube into the oats.
- Cover and seal jar and put in fridge for at least 12 hours or up to one week.
- When you are ready to eat the overnight oats, give them a good stir to make sure all ingredients are well incorporated. If desired, top with additional fresh mango or other toppings of your choosing.
Notes
- If you like your oats a little bit creamier, add a bit more liquid. If you like them to have a bit of a bite, add a bit less.
- You can easily make multiple jars of mango oatmeal at a time. Simply double, triple or quadruple the recipe as needed.
- To make the recipe gluten free: Most old fashioned oats are naturally gluten free, but be sure to double check that the ingredients are certified gluten free if you have a gluten allergy.
- To make the recipe dairy free: Simply substitute the Greek yogurt for a coconut based dairy free yogurt
Nutrition
Calories: 410kcal | Carbohydrates: 37g | Protein: 10g | Fat: 27g | Saturated Fat: 22g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 2g | Cholesterol: 1mg | Sodium: 23mg | Potassium: 486mg | Fiber: 5g | Sugar: 7g | Vitamin A: 447IU | Vitamin C: 16mg | Calcium: 63mg | Iron: 6mg
