blender muffins - green monster
with batter made in the blender, these muffins come together super fast.
Servings: 12 muffins
Calories: 103kcal
Ingredients
- 2 cups old fashioned rolled oats
- 2 eggs
- 2 ripe bananas
- ½ cup frozen chopped spinach defrosted & drained
- ½ cup plain greek yogurt
- ¼ cup brown sugar
- 1 teaspoon vanilla
- 1 teaspoon baking powder
- 1 teaspoon baking soda
- ¼ teaspoon salt
Instructions
- Preheat oven to 350 degrees. Spray muffin tin with baking spray
- Place all ingredients into a high speed blender
- Blend until well combined and pourable
- Pour batter into muffin tins
- Bake at 350 degrees for about 20 minutes
- When done, let cool for about 5 minutes in the muffin tin and then move to cooling rack
- Pour into wel
Notes
these freeze well for up to 3 months in an air tight container.
Nutrition
Calories: 103kcal | Carbohydrates: 19g | Protein: 4g | Fat: 2g | Saturated Fat: 1g | Cholesterol: 28mg | Sodium: 192mg | Potassium: 154mg | Fiber: 2g | Sugar: 7g | Vitamin A: 169IU | Vitamin C: 2mg | Calcium: 46mg | Iron: 1mg
