Best Roasted Cauliflower (from fresh or frozen)
Roasted cauliflower is one of those side dishes that never gets old. With just a few pantry ingredients, you can turn a simple veggie into something caramelized, crisp, and flavorful. Whether you start with fresh or frozen florets, this foolproof method works every time.
Servings: 6 servings
Calories: 48kcal
Ingredients
- 1 head Cauliflower (or 16oz bag frozen cauliflower)
- 1 tablespoon olive oil
- 1 tablespoon spices of your choice
Instructions
- Preheat oven to 425 degrees and line baking sheet with parchment paper.
- Cut the head of cauliflower into small florets and place on the baking sheet.
- Drizzle olive oil and spices over the top and then rub the spices into the cauliflower. Then spread out for even baking.
- Roast at 425℉ for 25-35 minutes until the edges are golden brown and the florets are tender.
Notes
🍽️ Serving & Storage Ideas
- Serve right from the pan with a squeeze of lemon or a sprinkle of Parmesan for an easy side or add grain bowls, pasta, or wraps for a quick veggie upgrade.
- Pair with Miso Butter Salmon or Lemon Garlic Pasta as a side dish or add into Roasted Cauliflower Mac 'n Cheese.
- Store leftovers airtight in the fridge up to 4 days; reheat at 400 °F (200 °C) for 5–7 minutes to re-crisp.
Nutrition
Calories: 48kcal | Carbohydrates: 5g | Protein: 2g | Fat: 3g | Saturated Fat: 1g | Sodium: 29mg | Potassium: 293mg | Fiber: 2g | Sugar: 2g | Vitamin C: 46mg | Calcium: 28mg | Iron: 1mg
