6-Ingredient Vegan Baked Oatmeal
This Vegan Baked Oatmeal is a game-changer! Packed with nutritious oats and a touch of maple syrup, it’s an easy and delicious way to start the day. Just mix the ingredients, pop it in the oven, and enjoy a warm, comforting breakfast that’s perfect for busy mornings.. It’s great for feeding the whole family and freezes well for quick breakfasts all week long.
Servings: 4
Calories: 331kcal
Ingredients
- 2 ½ cups Old Fashioned Oats
- 2 ½ cups Almond Milk (or other plant based milk)
- 1 TB vanilla
- ¼ cup Maple Syrup
- ¼ cup Brown Sugar
- 2 teaspoon Baking Powder
Instructions
- Preheat oven to 350 degrees and prepare an 8x8 baking dish by spraying with baking spray.
- Add the rest of the ingredients into the dish and stir to combine, making sure everything is evenly distributed.
- Put in oven and bake at 350 degrees for 30-35 minutes. You are looking for a browned top and cooked through center.
- Remove from oven and enjoy!
Notes
Freezing Tips:
- Slice the baked oatmeal into squares and wrap individually in plastic wrap and then put into a zip top freezer bag. Freeze for up to 2 months.
- To reheat from frozen: Reheat with a splash of almond milk in the microwave (to prevent the oats from drying out) or let defrost on the counter (or in your backpack, purse, car, etc) and eat when it comes to room temp.
Serving Suggestions:
- Add Fruit: Add frozen blueberries to the oatmeal mixture before baking. Increase baking time by 5 minutes.
- Add Protein: You can add in some vegan protein powder in with the other ingredients before baking. I would start with two scoops.
- Add Puree: Swirl blueberry puree, strawberry puree or mango puree before baking or use as a drizzle on top.
Nutrition
Calories: 331kcal | Carbohydrates: 63g | Protein: 7g | Fat: 5g | Saturated Fat: 1g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 2g | Sodium: 424mg | Potassium: 252mg | Fiber: 6g | Sugar: 26g | Calcium: 365mg | Iron: 2mg
