5-Minute Tropical Pineapple Mango Smoothie
This mango pineapple smoothie is a refreshing, tropical blend that’s quick, easy, and uses frozen fruit for extra convenience. Perfect for busy mornings or an afternoon snack!
Servings: 2
Calories: 240kcal
Equipment
Ingredients
- 1 cup frozen mango chunks
- 1 cup frozen pineapple chunks
- 1 frozen banana
- ½ cup Greek yogurt or non-dairy yogurt
- ½ cup milk of choice almond, coconut, or dairy
Instructions
- Place milk, yogurt, and frozen fruits into the blender.
- Blend on high until smooth and creamy, adjusting the milk as needed for desired thickness.
- Pour into a glass, add a straw, and enjoy!
Notes
Blending Tip: If your blender struggles with frozen fruits, let the mango and pineapple thaw for a minute or two, or add a little more milk to get things moving smoothly.
Freeze Leftovers: Pour any leftover smoothie into silicone ice cube trays, and freeze. You can use these smoothie cubes later to blend up a quick snack.
Nutrition
Calories: 240kcal | Carbohydrates: 49g | Protein: 9g | Fat: 3g | Saturated Fat: 1g | Polyunsaturated Fat: 0.2g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 10mg | Sodium: 44mg | Potassium: 659mg | Fiber: 4g | Sugar: 40g | Vitamin A: 1090IU | Vitamin C: 46mg | Calcium: 161mg | Iron: 1mg
