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5
from 1 vote
2 Ingredient Mango Ice Cream
Beat the heat with this luscious Mango Ice Cream! Made with frozen mangoes and a can of coconut milk, it's a tropical delight you'll crave all year long.
Prep Time
15
minutes
mins
Total Time
15
minutes
mins
Course:
Dessert
Cuisine:
All-American
Diet:
Vegan
Servings:
6
Calories:
184
kcal
Author:
Marni Katz
Equipment
Vitamix
Ingredients
15
oz
can coconut milk
(well shaken)
1
bag frozen mango
(defrosted for about 10 minutes)
Instructions
Add frozen mango and well shaken coconut milk to high speed blender.
Blend until smooth.
Enjoy immediately or portion into 4oz mason jars and freeze.
Notes
When defrosting, either take out of freezer about 30 minutes before eating, or microwave 10-15 seconds and stir well.
Nutrition
Calories:
184
kcal
|
Carbohydrates:
18
g
|
Protein:
2
g
|
Fat:
13
g
|
Saturated Fat:
11
g
|
Polyunsaturated Fat:
0.2
g
|
Monounsaturated Fat:
1
g
|
Sodium:
9
mg
|
Potassium:
314
mg
|
Fiber:
3
g
|
Sugar:
16
g
|
Vitamin A:
1120
IU
|
Vitamin C:
39
mg
|
Calcium:
20
mg
|
Iron:
1
mg