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Sweet Corn Puree (Homemade Baby Food)
Marni Katz
Let your little one get to experience one of the best taste's of the summer...sweet corn!
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Prep Time
5
minutes
mins
Cook Time
5
minutes
mins
Total Time
10
minutes
mins
Course
Baby Food
Cuisine
Puree
Servings
15
cubes
Calories
24
kcal
Equipment
1
silicone Ice tray
Vitamix or other high speed blender
Ingredients
1x
2x
3x
16
oz
corn kernels
fresh off the cob or frozen and thawed
¼
cup
more or less coconut milk, almond milk or water
Instructions
Put corn kernels into high speed blender.
Add about half of your liquid to the blender and turn it on to medium speed.
Puree to desired consistency adding more liquid a smidge at time if needed.
Notes
Corn puree stays good in the fridge up to 5 days and can be frozen up to 3 months.
Nutrition
Calories:
24
kcal
Carbohydrates:
5
g
Protein:
1
g
Fat:
1
g
Saturated Fat:
1
g
Sodium:
56
mg
Potassium:
42
mg
Fiber:
1
g
Sugar:
1
g
Vitamin A:
14
IU
Vitamin C:
1
mg
Calcium:
1
mg
Iron:
1
mg
Keyword
corn puree, homemade baby food, sweet corn recipe
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