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avocado bagel sandwich cut in half in parchment

Avocado Bagel Sandwich

Marni Katz
The perfect alternative to a bagel and shmear, this avocado and veggie bagel sandwich is perfect for breakfast or brunch.
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Prep Time 5 mins
Cook Time 2 mins
Total Time 7 mins
Course Breakfast, Brunch
Cuisine American
Servings 1 sandwiches
Calories 624 kcal


  • 1 bagel sliced horizontally
  • 1 avocado
  • 1 TB everything bagel seasoning
  • 10 baby spinach leaves
  • 2 slices red onion thinly sliced
  • 1 slice provolone cheese


Prepare Ingredients

  • In a small bowl mash the avocado with the everything bagel seasoning.
    avocado being smashed in bowl
  • Slice the red onion into thin rounds and gather the cleaned baby spinach.
  • Slice the bagel in half (horizontally) and lightly toast.

Assemble Bagel Sandwich

  • Shmear the avocado mixture on one side of the bagel. Then layer the red onion and spinach on top.
    step to assemble a bagel sandwich
  • If you have leftover avocado, shmear on second side and then top with cheese. Put the two halves together, and slice in half. Enjoy!


You can easily add additional veggies to this sandwich.  Some others that go well are bean sprouts, thinly sliced radish, thinly sliced cucumbers and roasted red peppers.  The cheese is totally optional as well.


Calories: 624kcalCarbohydrates: 76gProtein: 16gFat: 31gSaturated Fat: 5gSodium: 1372mgPotassium: 1178mgFiber: 17gSugar: 3gVitamin A: 1232IUVitamin C: 25mgCalcium: 59mgIron: 3mg
Keyword avocado, bagel breakfast, bagel sandwich, brunch, everything bagel seasoning
Tried this recipe?Let me know what you think!