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+ servings
two fish sandwiches on ciabatta rolls

Blackened Fish Sandwich with a Lemony Slaw

marni | simplegraytshirt
a great fish sandwich that can be as spicy as you like it.
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Course Dinner
Cuisine Southern
Servings 4 sandwiches
Calories 417 kcal

Ingredients
  

  • for the blackened fish
  • 2 large filets tilapia or other flaky whitefish about 1.5 lbs of fish total
  • 1 tablespoon blackening seasoning
  • 4 dinner rolls ciabatta rolls, pieces of baguette, pretzel rolls, etc.
  • lemon slaw
  • 1/2 cup mayo
  • 3 cups of shredded cabbage or premade coleslaw mix
  • juice of one lemon
  • 1/2 tablespoon blackening seasoning
  • Blackening Seasoning big batch
  • 2 parts smoked paprika
  • 1 part onion powder
  • 1/2 part garlic powder
  • 1/2 salt I like to use sea salt or kosher salt
  • 1/4 part black pepper
  • 1/4 part oregano
  • 1/4 part cayenne or to taste

Instructions
 

  • Prepare your blackening seasoning if making your own
  • Make the lemon slaw
  • in a small bowl, mix the shredded cabbage/coleslaw mix with the mayo, lemon juice and blackening seasoning
  • set aside
  • Preheat the oven to 425 degrees and line a baking sheet with parchment paper if baking the fish or heat a saute pan over medium heat
  • Coat the fish in the blackening seasoning using about 1/2 tablespoon per piece of fish, being sure to coat both sides.
  • If baking, lay the fish out on a parchment lined baking sheet and put into the oven.
  • If sauteeing, add olive oil to just coat the bottom of the pan, and when hot, lay the fish in the pan to cook.
  • Optional step: while fish is cooking, toast and butter the buns
  • Once fish is just cooked through (about 10 minutes if in the oven and about 4-5 minutes/side if on the stove), remove and start building sandwich
  • Place half a piece of fish on the bun, top with the slaw and then add any other toppings you like.
  • Enjoy!

Notes

Other good toppings for this sandwich include: pickles, ketchup, and red onions.
You can make the blackening seasoning and the lemony slaw ahead of time.  The blackening seasoning can last a few months stored in cool spot in an airtight container and the slaw can be made up to 4 days ahead of time.

Nutrition

Calories: 417kcalCarbohydrates: 27gProtein: 22gFat: 25gSaturated Fat: 4gCholesterol: 54mgSodium: 1149mgPotassium: 455mgFiber: 4gSugar: 4gVitamin A: 609IUVitamin C: 34mgCalcium: 112mgIron: 3mg
Keyword easy dinner, fish sandwich, lemon slaw, tilapia
Tried this recipe?Let me know what you think!