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everything bagel seasoning roasted veggies with fried egg in a bowl

Everything Bagel Seasoning Veggie Bowl w/ Fried Egg

Marni Katz
Perfect for lunch or dinner, everything bagel seasoning and a fried egg elevates this veggie bowl into something really special!
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Prep Time 10 mins
Cook Time 30 mins
Total Time 40 mins
Course Lunch
Cuisine American
Servings 3 servings
Calories 258 kcal

Ingredients
  

  • 1 lb broccoli chopped or one small head
  • 1 lb cauliflower chopped or one small head
  • 1 large sweet potato chopped
  • 1 tablespoon of olive oil
  • 1 tablespoon or more everything bagel seasoning
  • 3 eggs
  • a few glugs more of olive oil for frying the eggs

Instructions
 

  • Roast the Veggies
  • Preheat the oven to 425 degrees.  Line a baking sheet with parchment paper.
  • Wash and chop the sweet potato, then put it onto the prepared baking sheet.  Drizzle it with about ⅓ tablespoon of olive oil and put in the oven.  Set timer for 15 minutes.
  • Wash and chop the broccoli and cauliflower. When timer goes off, add the broccoli and cauliflower to the baking pan with the sweet potato.  Drizzle with olive oil (about ⅔ tablespoon) and 1 tablespoon of everything bagel seasoning (or as much as you like) and carefully toss to coat.
  • Return the baking pan to the oven and continue roasting until done to your liking (another 20 minutes or so).
  • When veggies are done and to the crispiness you like, remove from oven, toss together and divide into bowls.
  • Fry the Egg and Assemble
  • Into a frying pan over medium high heat, put in a few glugs of olive oil (enough to just cover the bottom of the pan is what I like to do).
  • Once hot (the oil should look a bit wrinkly or wavy), carefully crack your eggs into the pan.  They will hiss and crackle when you do this.
  • Sprinkle everything bagel seasoning on each egg.  Let cook until the edges are crispy, then flip, 
  • Let cook an additional 30-60 seconds on the second side, then carefully remove from pan with a spatula and put on top of roasted veggies. 
  • Sprinkle additional everything bagel seasoning over the top if desired, poke hold in the fried egg and enjoy!

Notes

The quantities of vegetables in this recipe are a just a guideline, as this recipe is more about learning a method, than the specific recipe. 
You can always roast more vegetables, different vegetables, or other combinations, based on your likes and needs.

Nutrition

Calories: 258kcalCarbohydrates: 33gProtein: 14gFat: 10gSaturated Fat: 2gCholesterol: 164mgSodium: 462mgPotassium: 1244mgFiber: 9gSugar: 9gVitamin A: 11867IUVitamin C: 210mgCalcium: 152mgIron: 3mg
Keyword everything bagel seasoning, roasted vegetables, veggie bowl
Tried this recipe?Let me know what you think!