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hummus for babies in a 4oz mason jar

purees 101 - chickpeas (aka hummus for babies)

Marni Katz
Chickpeas pureed into "hummus for babies"
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Prep Time 5 mins
Cook Time 5 mins
Total Time 10 mins
Course Baby Food
Cuisine Mediterranean
Servings 12 cubes
Calories 62 kcal

Ingredients
  

  • 1 15 oz can of chickpeas drained and rinsed
  • 1 teaspoon lemon juice fresh squeezed
  • salt optional

Instructions
 

  • Rinse chickpeas under water in a mesh strainer.
  • Put chickpeas into blender with the lemon juice.
  • Blend to desired consistency.

Notes

This puree stays good in an air tight container in the refrigerator for up to 7 days and in the freezer for up to 3 months.  When defrosting these cubes, the puree might be a little bit thick.  You can thin it out by pairing with a thinner puree, or by adding a bit of liquid (water, formula, breast milk, etc).

Nutrition

Calories: 62kcalCarbohydrates: 10gProtein: 3gFat: 1gSaturated Fat: 1gSodium: 3mgPotassium: 110mgFiber: 3gSugar: 2gVitamin A: 10IUVitamin C: 1mgCalcium: 19mgIron: 1mg
Keyword chickpea puree, homemade hummus, light hummus
Tried this recipe?Let me know what you think!