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homemade hummus
Marni Katz
simple and easy homemade hummus. better than what you buy at the grocery!
5
from 1 vote
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Prep Time
5
minutes
mins
Cook Time
2
minutes
mins
Total Time
7
minutes
mins
Course
sides
Cuisine
Mediterranean
Servings
8
servings
Calories
134
kcal
Ingredients
1x
2x
3x
15
oz
can of chickpeas
garbanzo beans
¼
cup
tahini
¼
cup
water
1
clove
of garlic minced
or one frozen garlic cube, or roasted garlic to taste
juice of ½ lemon
½
teaspoon
salt
Instructions
add all ingredients into a high speed blender (i love my
vitamix
, read about it
here
)
blend until smooth and creamy (adding water one teaspoon at a time if needed)
serve and enjoy!
Notes
i would go ahead and make a double batch, you'll thank me later!
this homemade hummus stays good in the fridge in an airtight container for 5-7 days.
Nutrition
Calories:
134
kcal
Carbohydrates:
17
g
Protein:
6
g
Fat:
5
g
Saturated Fat:
1
g
Sodium:
152
mg
Potassium:
198
mg
Fiber:
5
g
Sugar:
3
g
Vitamin A:
14
IU
Vitamin C:
5
mg
Calcium:
38
mg
Iron:
2
mg
Keyword
easy dip, easy hummus, hummus recipe
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what you think!